Summer Session & Winter Session Time Frame

  • (Summer Session)  May 1st-August 16th
    • What to expect:
      • Workout challenges
      • Workouts designed to increase health longevity for fall/spring sports
      • Individualized workouts
      • Power based workouts
      • Anaerobic workouts
  • (Winter Session)    December 1st- February 1st
    • What to expect:
      • Depending on sport- Increase in mileage/higher cardiovascular
        • Higher repetition lifts
        • Interval Training
        • Less Rest
        • Preparation for Spring sports
        • Individualized workouts
        • Aerobic workouts
        • Nutrition talks

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