USATF Indoor Champ PR’s

We had an incredible weekend full of PR’s.  Highlighted PR’s:
Bailey and Liv took the spotlight in the indoor 400m:  Bailey ran an indoor PR of 1:00.46 which is sitting 2nd in the region for her age group and 7th in the region for High school as a freshman…
Liv ran a PR of 1:07.75 which is 1st in the region and just short of the top 25 in the nation for the 11-12 age group.
Jett and Jaret:  Both first time running a 2, and Jett with a 2×4 combo.  Jett with a 1:18, has him sitting 7th in the region.
Connor and Tilo both added another 400m PR with over a second drop.  Connor with a 56.99 and Tilo with a 57.63.  They both were on the 4×4 and helped secure a win.
Jake ran a 7.85 in the 60m down from a 8.15 last year.
Bella also with a 60m drop from 9.27 down to 9.08
Isaiah saw another PR in the 60m hurdles dropping from 10.04 down to 9.92
Charlie is ranked 5th in the nation for the Shot put in his age division.  He extended his state shot put throw by 5 feet! 39′ 2.5

Back to Sports Checklist (highlighted #2)


National Fitness Expert Ali Holman, founder of, insists that too many kids suffer injuries because they aren’t physically prepared. “The biggest mistake kids make is they don’t start conditioning until the first day of tryouts,” Holman says. “You need a solid four weeks to not only perform your best but to reduce injury.”

Ali Holman and Family

As an example, Holman says an adult wouldn’t just show up and run a marathon. “Parents think, ‘Kids are kids, they can do it.’ But you see a rise in injuries,” Holman says, “and a lot of that is poor conditioning.” Holman and her husband Mark emphasize the importance of nutrition and conditioning long before a season starts, and the family does workouts together, often in their yard and cul de sac.

Colorado Elite Labor Day Donation to CFHF Charity

On Labor Day (9/2), I am committing an entire work day to the Colorado Fallen Hero Foundation.  Workouts will be $15.  (If this does not work for you, I am looking for a $5 min).  100% of proceeds will go toward the organization.
I love what CFHF does and it is an easy way for you to give back to the community, while also getting a great workout from me.  First-responders will get a free look at my Tactical program.  Others will get a HIIT style training, tailored to your standards.  DM me the time that works best for you.
-Coach Shaw
Fallen Hero Foundation