Back to Sports Checklist (highlighted #2)

2. GET FIT National Fitness Expert Ali Holman, founder of, insists that too many kids suffer injuries because they aren’t physically prepared. “The biggest mistake kids make is they don’t start conditioning until the first day of tryouts,” Holman says. “You need a solid four weeks to not only perform your best but to reduceContinue reading “Back to Sports Checklist (highlighted #2)”